Red light therapy
Red light therapy stimulates collagen production, which strengthens cartilage and tendons and can speed up muscle recovery and healing from sports injuries. Collagen is a protein most commonly associated with healthy skin tone, but it is also a key component of muscle and connective tissue.
Muscles also rely heavily on adenosine tri-phosphate (ATP), which is the biological source of energy needed for optimal muscle performance. As mentioned above, an increase in ATP levels will have a profound effect on the recovery time after a work out or over-exertion of muscle use.